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Meditation can restore balance to a hectic day, but few can sacrifice the time. Now they don't have to. Meditation Express offers 72 meditations that can be done in a minute--while waiting for an elevator, after a contentious phone call, or whenever a spare minute appears. The authors demystify meditation using a lighthearted, yet effective approach.
Compra de libros
Meditation Express, Michael Suib, Nancy L. Butler-Ross
- Idioma
- Publicado en
- 2001
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- Título
- Meditation Express
- Idioma
- Inglés
- Autores
- Michael Suib, Nancy L. Butler-Ross
- Editorial
- McGraw-Hill Education
- Publicado en
- 2001
- Formato
- Tapa blanda
- Páginas
- 208
- ISBN10
- 0809297744
- ISBN13
- 9780809297740
- Serie
- Etiquetas
- No ficción, Autoayuda, Desarrollo personal, Yoga
- Calificación
- 3,4 de 5
- Descripción
- Meditation can restore balance to a hectic day, but few can sacrifice the time. Now they don't have to. Meditation Express offers 72 meditations that can be done in a minute--while waiting for an elevator, after a contentious phone call, or whenever a spare minute appears. The authors demystify meditation using a lighthearted, yet effective approach.