How to heal your inner child

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Do you feel something is wrong but can't pinpoint it? Do you often feel empty inside or react poorly to rejection? If you experience sadness for no clear reason, consider whether you are highly sensitive or struggle with relationships and intimacy. Addictive behaviors—such as excessive drinking, shopping, or exercising—may also resonate with you. Low self-esteem and a sense of numbness to your feelings can further complicate your emotional landscape. If you answered 'yes' to many of these questions, you may have experienced emotional neglect or trauma in childhood. This can hinder your ability to form secure attachments as an adult, leaving you feeling hollow or overly critical of yourself. This guide offers a transformative path to healing your inner child, providing the love, compassion, and authenticity you needed as a child and deserve as an adult. Written by Simon Chapple, a sobriety coach and survivor of childhood trauma, it presents practical, relatable advice that has helped many overcome their struggles with addiction. The approach is safe and structured, encouraging reflection and self-compassion while addressing the roots of your pain. Clinically endorsed by a psychotherapist, this honest exploration aims to unlock your potential for happiness and guide you toward a more authentic self, free from past burdens.