Agotado
Parámetros
- 256 páginas
- 9 horas de lectura
Más información sobre el libro
Shame is one of the most destructive of human emotions. And while anyone can suffer from lingering shame, those who were abused in childhood tend to feel it the most. In It Wasn't Your Fault, a therapist presents a compassion-based therapeutic approach to help survivors of physical and sexual abuse overcome the debilitating shame that often keeps them tied to the past. By offering step-by-step techniques for understanding the root cause of shame, as well as exercises in mindfulness and compassion for the self and others, this book will help readers begin to heal and move past painful experiences.
Compra de libros
It Wasn't Your Fault, Beverly Engel
- Idioma
- Publicado en
- 2015
- product-detail.submit-box.info.binding
- (Tapa blanda)
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- Título
- It Wasn't Your Fault
- Idioma
- Inglés
- Autores
- Beverly Engel
- Editorial
- New Harbinger Publications
- Publicado en
- 2015
- Formato
- Tapa blanda
- Páginas
- 256
- ISBN10
- 1626250995
- ISBN13
- 9781626250994
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Temas psicológicos, Desarrollo personal, Salud, Salud mental
- Calificación
- 4,25 de 5
- Descripción
- Shame is one of the most destructive of human emotions. And while anyone can suffer from lingering shame, those who were abused in childhood tend to feel it the most. In It Wasn't Your Fault, a therapist presents a compassion-based therapeutic approach to help survivors of physical and sexual abuse overcome the debilitating shame that often keeps them tied to the past. By offering step-by-step techniques for understanding the root cause of shame, as well as exercises in mindfulness and compassion for the self and others, this book will help readers begin to heal and move past painful experiences.