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Do you struggle to fall asleep, stay asleep or find yourself exhausted during the day? Olivia's straightforward, science-based tips will enable you to get the sleep you really need - not only will you sleep better, you'll be more productive, less stressed and able to function at your absolute best. Whether you're an early-rising lion, ready to tackle the day before the rest of the herd is up; a hardworking bear who always slumps around 3pm; or a night-loving wolf, who seems to have more energy as the day goes on, Olivia has the exact tips and tricks you need to sleep properly - so that you can live your best life.
Compra de libros
Bear, Lion or Wolf, Olivia Arezzolo
- Idioma
- Publicado en
- 2021
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- (Tapa blanda)
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- Título
- Bear, Lion or Wolf
- Idioma
- Inglés
- Autores
- Olivia Arezzolo
- Editorial
- Lagom
- Publicado en
- 2021
- Formato
- Tapa blanda
- Páginas
- 288
- ISBN10
- 1788704533
- ISBN13
- 9781788704533
- Serie
- Calificación
- 3,2 de 5
- Descripción
- Do you struggle to fall asleep, stay asleep or find yourself exhausted during the day? Olivia's straightforward, science-based tips will enable you to get the sleep you really need - not only will you sleep better, you'll be more productive, less stressed and able to function at your absolute best. Whether you're an early-rising lion, ready to tackle the day before the rest of the herd is up; a hardworking bear who always slumps around 3pm; or a night-loving wolf, who seems to have more energy as the day goes on, Olivia has the exact tips and tricks you need to sleep properly - so that you can live your best life.