100 Days of Weight Loss

In spite of their good intentions, most people average just three to four weeks on a diet before they fall off the wagon. The reason? Real life gets in the way. Now there’s an easy but powerful way to change this pattern. 100 Days of Weight Loss provides simple mini-lessons that will keep dieters focused and committed to their diet plans for a minimum of three months or longer. Drawing from a wide range of behavioral and motivational techniques, this book provides an easy system for learning life coping skills that will bring lasting weight-loss success.