Agotado
Parámetros
- 117 páginas
- 5 horas de lectura
Más información sobre el libro
"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation. The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi-ink drawings by Jason DeAntonis.
Compra de libros
How to Sit, Hạnh Nhat
- Idioma
- Publicado en
- 2014
- product-detail.submit-box.info.binding
- (Tapa blanda)
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- Título
- How to Sit
- Idioma
- Inglés
- Autores
- Hạnh Nhat
- Editorial
- Parallax Press
- Publicado en
- 2014
- Formato
- Tapa blanda
- Páginas
- 117
- ISBN10
- 1937006581
- ISBN13
- 9781937006587
- Etiquetas
- No ficción, Ciencias sociales, Esoterismo y religión, Autoayuda, Temas psicológicos, Temas religiosos, Temática filosófica, Religión, Filosofía, Espiritualidad y Religión, Budismo
- Calificación
- 4,3 de 5
- Descripción
- "Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation. The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi-ink drawings by Jason DeAntonis.