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Achieving Kicking Excellence 4

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  • 224 páginas
  • 8 horas de lectura

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This book goes into intricate detail over all aspects of executing the primary kick, which is the Crescent Kick, and several of its main variations. It starts with a section on basic anatomy and continues with basic principles associated with the Crescent Kick. The next section teaches how to correctly execute the primary kick, Back Leg Crescent Kick. This is followed by a section that teaches the 10 variations of the Crescent Kick. From here, the Training and Practice Methods chapter presents simple yet effective methods for adding speed and power to your kicks. This is followed by a Q & A Troubleshooting section. The next chapter deals with a brief application section for each of the kicks previously detailed in the book.

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Achieving Kicking Excellence 4, Shawn Kovacich

Idioma
Publicado en
2005
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Título
Achieving Kicking Excellence 4
Idioma
Inglés
Publicado en
2005
Formato
Tapa blanda
Páginas
224
ISBN10
0970749635
ISBN13
9780970749635
Serie
Calificación
4,35 de 5
Descripción
This book goes into intricate detail over all aspects of executing the primary kick, which is the Crescent Kick, and several of its main variations. It starts with a section on basic anatomy and continues with basic principles associated with the Crescent Kick. The next section teaches how to correctly execute the primary kick, Back Leg Crescent Kick. This is followed by a section that teaches the 10 variations of the Crescent Kick. From here, the Training and Practice Methods chapter presents simple yet effective methods for adding speed and power to your kicks. This is followed by a Q & A Troubleshooting section. The next chapter deals with a brief application section for each of the kicks previously detailed in the book.