The Cure for Burnout

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Addressing the pervasive issue of burnout, this book offers a comprehensive approach to reclaiming personal and professional balance. Emily Ballesteros, a burnout management coach, integrates scientific research and her expertise in organizational psychology to provide actionable strategies. Readers will explore five key areas—mindset, personal care, time management, boundaries, and stress management—equipping them with tools to break free from chronic overwhelm, establish sustainable habits, and cultivate a fulfilling life.