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Parámetros
- 304 páginas
- 11 horas de lectura
Más información sobre el libro
This guide offers a science-based approach to improving our interactions with screens, emphasizing practical strategies for rehabilitation. It addresses the psychological and social impacts of screen use, providing insights into setting healthy boundaries. With a focus on fostering a balanced relationship with technology, the book aims to empower readers to enhance their well-being while navigating the digital landscape.
Compra de libros
Unlocked, Pete Etchells
- Idioma
- Publicado en
- 2025
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- (Tapa blanda)
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- Título
- Unlocked
- Subtítulo
- The Real Science of Screen Time (and how to spend it better)
- Idioma
- Inglés
- Autores
- Pete Etchells
- Editorial
- Little, Brown Book Group
- Publicado en
- 2025
- Formato
- Tapa blanda
- Páginas
- 304
- ISBN13
- 9780349432946
- Serie
- Descripción
- This guide offers a science-based approach to improving our interactions with screens, emphasizing practical strategies for rehabilitation. It addresses the psychological and social impacts of screen use, providing insights into setting healthy boundaries. With a focus on fostering a balanced relationship with technology, the book aims to empower readers to enhance their well-being while navigating the digital landscape.