Allen Carr's Easy Way to Better Sleep

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Do you find it hard to switch off at night? Do you feel tired all day but, when your head hits the pillow, or if you wake up during the night, find it's impossible to sleep? Whether it's worrying about work, 'doomscrolling' on your phone, or over-caffeinating yourself to get through the day, modern lifestyle behaviours are robbing us of the sleep we need. But how to break free from the vicious cycle of fatigue and insomnia? Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically-proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties. The beauty of this method is that it does not attempt to force you to ban your phone from your bedside or take away your morning coffee, but instead unravels the lifetime of brainwashing and disruptive behaviours that have led you to feel reliant on the very things that are harming you. In this way, you will not only be able to walk free from poor sleep but, even more importantly, be able to maintain that freedom for the rest of your life. With clear, step-by-step advice, this book will help you to enjoy forming healthy habits and, regardless of stress, long working hours, or even shift work, allow you to get a blissful night's sleep