The Heart of Yoga

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The first yoga text to present a step-by-step sequence for a complete practice tailored to individual needs, this contemporary classic by a renowned teacher includes thirty-two poems by Krishnamacharya, encapsulating his teachings. Sri Tirumalai Krishnamacharya, a pivotal figure in modern yoga who lived over a century, influenced many prominent yogis, including B. K. S. Iyengar and Pattabhi Jois, all of whom were his students. His son, T. K. V. Desikachar, who studied with him throughout his life, teaches the full spectrum of Krishnamacharya's yoga. Desikachar's method is grounded in the concept of viniyoga, emphasizing that practices should adapt to the individual's evolving needs for maximum therapeutic benefit. In this text, Desikachar distills his father's teachings and presents his practical approach, describing it as "a program for the spine at every level—physical, mental, and spiritual." It covers all aspects of yoga, including poses, counterposes, conscious breathing, meditation, and philosophy, guiding students to develop a practice suited to their health, age, occupation, and lifestyle. This revised edition offers a comprehensive framework for cultivating a personalized yoga practice.