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The book explores the common misconceptions surrounding anxiety, offering a fresh perspective that highlights its evolutionary advantages. Through the lens of psychology, the author provides a new framework for understanding anxiety, encouraging readers to rethink their relationship with this complex emotion. By reframing anxiety as a beneficial response rather than a purely negative experience, the work aims to empower individuals to reclaim its potential in their lives.
Compra de libros
Future Tense, Tracy Dennis-Tiwary
- Idioma
- Publicado en
- 2024
- product-detail.submit-box.info.binding
- (Tapa blanda)
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- Título
- Future Tense
- Subtítulo
- Why Anxiety Is Good for You (Even Though It Feels Bad)
- Idioma
- Inglés
- Autores
- Tracy Dennis-Tiwary
- Editorial
- HarperCollins
- Publicado en
- 2024
- Formato
- Tapa blanda
- Páginas
- 256
- ISBN13
- 9780063062115
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Temas psicológicos, Ciencia, Salud, Salud mental
- Calificación
- 3,65 de 5
- Descripción
- The book explores the common misconceptions surrounding anxiety, offering a fresh perspective that highlights its evolutionary advantages. Through the lens of psychology, the author provides a new framework for understanding anxiety, encouraging readers to rethink their relationship with this complex emotion. By reframing anxiety as a beneficial response rather than a purely negative experience, the work aims to empower individuals to reclaim its potential in their lives.