The Little Book Of Tibetan Rites And Rituals

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"In The Little Book of Tibetal Rites and Rituals, you'll learn about the history, culture, spiritual teachings, and medical traditions of Tibet--as well as how to integrate ancient Tibetan customs into your modern lifestyle, including: the first Tibetan rites exercies; breathwork techniques to relieve stress and build resilience; mindfulness and mantra practices..."--