The Little Book Of Tibetan Rites And Rituals
- 144 páginas
- 6 horas de lectura
"In The Little Book of Tibetal Rites and Rituals, you'll learn about the history, culture, spiritual teachings, and medical traditions of Tibet--as well as how to integrate ancient Tibetan customs into your modern lifestyle, including: the first Tibetan rites exercies; breathwork techniques to relieve stress and build resilience; mindfulness and mantra practices..."--