Agotado
Parámetros
- 220 páginas
- 8 horas de lectura
Más información sobre el libro
This title makes Pilates body conditioning technique available to anyone, regardless of fitness level, offering full-body workouts that require only a mat, a chair and towel or blanket. For each move, Austin offers visualisations and other tips to achieve the correct posture for each pose. She also includes mini-routines to help readers get into condition fast and target specific problem areas as well as special tips for beginners or out-of-shape individuals and those with back problems or stiff and painful joints .
Compra de libros
Pilates for Every Body, Denise Austin
- Idioma
- Publicado en
- 2003
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- Título
- Pilates for Every Body
- Idioma
- Inglés
- Autores
- Denise Austin
- Editorial
- Rodale
- Publicado en
- 2003
- Formato
- Tapa blanda
- Páginas
- 220
- ISBN10
- 1405006722
- ISBN13
- 9781405006729
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Medicina, Deportes & Ocio al aire libre, Salud, Estilo de vida saludable, Educación, Fitness & Entrenamiento, Fitness
- Descripción
- This title makes Pilates body conditioning technique available to anyone, regardless of fitness level, offering full-body workouts that require only a mat, a chair and towel or blanket. For each move, Austin offers visualisations and other tips to achieve the correct posture for each pose. She also includes mini-routines to help readers get into condition fast and target specific problem areas as well as special tips for beginners or out-of-shape individuals and those with back problems or stiff and painful joints .