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Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This book reveals how to integrate yoga nidra into your life for sleep-filled nights and energized days.
Compra de libros
Yoga Nidra Made Easy, DinsmoreTuli Uma
- Idioma
- Publicado en
- 2022
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- Título
- Yoga Nidra Made Easy
- Idioma
- Inglés
- Autores
- DinsmoreTuli Uma
- Editorial
- Hay House UK Ltd
- Publicado en
- 2022
- Formato
- Tapa blanda
- Páginas
- 272
- ISBN10
- 1788177401
- ISBN13
- 9781788177405
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Salud, Yoga
- Descripción
- Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This book reveals how to integrate yoga nidra into your life for sleep-filled nights and energized days.