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Breathtaking

Autores

Parámetros

  • 224 páginas
  • 8 horas de lectura

Más información sobre el libro

  A practical guide to improve your breathing for better health. Contains easy to follow exercises and illustrations that anyone can do. For people suffering from breathing disorders, anxiety, stress, or simply, poor breathing habits, this book provides the basic tools to relieve stress and improve the efficiency of the breath. A simple holistic approach with yoga breathing methods along with relaxation and meditation.   

Publicación

Compra de libros

Breathtaking, Liz Hoare

Idioma
Publicado en
2023
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Título
Breathtaking
Idioma
Inglés
Autores
Liz Hoare
Publicado en
2023
Formato
Tapa dura
Páginas
224
ISBN10
1739383915
ISBN13
9781739383916
Serie
Descripción
  A practical guide to improve your breathing for better health. Contains easy to follow exercises and illustrations that anyone can do. For people suffering from breathing disorders, anxiety, stress, or simply, poor breathing habits, this book provides the basic tools to relieve stress and improve the efficiency of the breath. A simple holistic approach with yoga breathing methods along with relaxation and meditation.