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Exploring the dynamics between personal agency and emotional fluctuations, this book delves into the concept of self-mastery. It challenges readers to examine the influence of their thoughts and feelings on their overall well-being. By offering insights and strategies, it empowers individuals to take charge of their emotional landscape, fostering resilience and a more fulfilling life. The focus is on cultivating awareness and control over one's mental state, ultimately leading to greater happiness and stability.
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Stop Negative Thinking, Nick Trenton
- Idioma
- Publicado en
- 2023
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- Título
- Stop Negative Thinking
- Subtítulo
- How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits
- Idioma
- Inglés
- Autores
- Nick Trenton
- Editorial
- PKCS Media, Inc.
- Publicado en
- 2023
- Formato
- Tapa dura
- Páginas
- 234
- ISBN13
- 9781647434502
- Serie
- Etiquetas
- Salud & Medicina
- Descripción
- Exploring the dynamics between personal agency and emotional fluctuations, this book delves into the concept of self-mastery. It challenges readers to examine the influence of their thoughts and feelings on their overall well-being. By offering insights and strategies, it empowers individuals to take charge of their emotional landscape, fostering resilience and a more fulfilling life. The focus is on cultivating awareness and control over one's mental state, ultimately leading to greater happiness and stability.