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Focusing on the deeper issues behind body image struggles, the book offers a transformative approach to reclaiming your relationship with your body and self. Jessi Kneeland, a former personal trainer, shares insights gained from years of research into body image issues, emphasizing the concept of "body neutrality." Readers will learn about four body image avatars, take a quiz to identify their own, and discover a unique plan to dismantle harmful beliefs. This guide aims not only to alleviate personal pain but also to foster a healthier societal perspective on body image.
Compra de libros
Body Neutral, Jessi Kneeland
- Idioma
- Publicado en
- 2023
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- (Tapa blanda)
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- Título
- Body Neutral
- Subtítulo
- A Revolutionary Guide to Overcoming Body Image Issues
- Idioma
- Inglés
- Autores
- Jessi Kneeland
- Editorial
- Penguin Publishing Group
- Publicado en
- 2023
- Formato
- Tapa blanda
- Páginas
- 432
- ISBN13
- 9780593491768
- Serie
- Etiquetas
- Salud & Medicina
- Calificación
- 4,05 de 5
- Descripción
- Focusing on the deeper issues behind body image struggles, the book offers a transformative approach to reclaiming your relationship with your body and self. Jessi Kneeland, a former personal trainer, shares insights gained from years of research into body image issues, emphasizing the concept of "body neutrality." Readers will learn about four body image avatars, take a quiz to identify their own, and discover a unique plan to dismantle harmful beliefs. This guide aims not only to alleviate personal pain but also to foster a healthier societal perspective on body image.