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Parámetros
- 352 páginas
- 13 horas de lectura
Más información sobre el libro
Mastering the skill of focus is essential for overcoming anxiety, stress, and other mental challenges that hinder happiness and health. Dandapani, a former monk, shares insights from his decade-long experience in a monastery, offering a practical guide to harnessing concentration. With clear definitions and actionable exercises, he demonstrates how to integrate focus into daily life, leading to significant improvements in productivity, relationships, and mental well-being. This book aims to empower readers to direct their awareness and energy toward achieving their goals.
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The Power of Unwavering Focus, Dandapani
- Idioma
- Publicado en
- 2022
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- Título
- The Power of Unwavering Focus
- Idioma
- Inglés
- Autores
- Dandapani
- Editorial
- Penguin Publishing Group
- Publicado en
- 2022
- Formato
- Tapa dura
- Páginas
- 352
- ISBN13
- 9780593420454
- Serie
- Etiquetas
- No ficción, Autoayuda, Temas psicológicos, Temática filosófica, Espiritualidad y Religión, Productividad
- Calificación
- 4,3 de 5
- Descripción
- Mastering the skill of focus is essential for overcoming anxiety, stress, and other mental challenges that hinder happiness and health. Dandapani, a former monk, shares insights from his decade-long experience in a monastery, offering a practical guide to harnessing concentration. With clear definitions and actionable exercises, he demonstrates how to integrate focus into daily life, leading to significant improvements in productivity, relationships, and mental well-being. This book aims to empower readers to direct their awareness and energy toward achieving their goals.