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This guide offers practical strategies for reframing thoughts to enhance well-being, authored by clinical psychologist Dr. Michaela Dunbar, known for her work with @myeasytherapy. It emphasizes accessible techniques that empower readers to transform their mindset and improve their lives, making mental health concepts easy to understand and apply.
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You've Got This, Michaela Dunbar
- Idioma
- Publicado en
- 2022
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- Título
- You've Got This
- Subtítulo
- Seven Steps to a Life You Love
- Idioma
- Inglés
- Autores
- Michaela Dunbar
- Editorial
- Penguin Books Ltd
- Publicado en
- 2022
- Formato
- Tapa dura
- Páginas
- 224
- ISBN13
- 9780241545744
- Serie
- Etiquetas
- No ficción, Arte / Cultura, Hobbies, Bellas artes
- Calificación
- 4,05 de 5
- Descripción
- This guide offers practical strategies for reframing thoughts to enhance well-being, authored by clinical psychologist Dr. Michaela Dunbar, known for her work with @myeasytherapy. It emphasizes accessible techniques that empower readers to transform their mindset and improve their lives, making mental health concepts easy to understand and apply.