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Parámetros
- 304 páginas
- 11 horas de lectura
Más información sobre el libro
Exploring the connection between neuroscience and mental well-being, this book delves into practical strategies derived from brain research to enhance mental health. It offers insights into how understanding brain function can lead to effective coping mechanisms and emotional resilience. Readers will discover techniques to harness their brain's potential for better mental health, emphasizing the importance of applying scientific knowledge in everyday life for personal growth and healing.
Compra de libros
The Balanced Brain, Camilla Nord
- Idioma
- Publicado en
- 2025
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- (Tapa blanda)
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- Título
- The Balanced Brain
- Subtítulo
- The Science of Mental Health
- Idioma
- Inglés
- Autores
- Camilla Nord
- Editorial
- Princeton University Press
- Publicado en
- 2025
- Formato
- Tapa blanda
- Páginas
- 304
- ISBN13
- 9780691261317
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Temas psicológicos, Ciencia, Salud, Salud mental
- Calificación
- 4,05 de 5
- Descripción
- Exploring the connection between neuroscience and mental well-being, this book delves into practical strategies derived from brain research to enhance mental health. It offers insights into how understanding brain function can lead to effective coping mechanisms and emotional resilience. Readers will discover techniques to harness their brain's potential for better mental health, emphasizing the importance of applying scientific knowledge in everyday life for personal growth and healing.