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The book focuses on the DBT skill of "Opposite Action," designed to help clients learn to regulate their emotions effectively. It emphasizes developing emotional literacy, particularly for those who struggle with painful feelings. By practicing this skill, individuals can confront their emotions rather than fear or avoid them, ultimately leading to healthier emotional responses.
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Regulating Emotion the DBT Way, Christine Dunkley
- Idioma
- Publicado en
- 2020
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- (Tapa dura)
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