Smoker at the age of 15 Smoker at the age of 60 Nonsmoker at the age of 62

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Beginning with a rebellious act at age 15, the autobiography recounts the author's first experience with smoking, influenced by a smoking mother and peer pressure. Despite initial distaste, the author perseveres through the experience. The narrative explores the journey of quitting smoking, detailing the challenges faced and the strategies employed, including maintaining a non-smoker's diary for the first month. This personal account not only reflects on the struggle with addiction but also highlights the determination to embrace a healthier lifestyle.