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When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it's your own unhealthy beliefs and thought habits that hold you back and f**k everything up. But, what can you do about it? Highly Experienced REBT (Rational Emotive Behaviour Therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model
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The Four Thoughts That F*ck You Up ... and How to Fix Them, Daniel Fryer
- Idioma
- Publicado en
- 2019
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- (Tapa blanda)
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- Título
- The Four Thoughts That F*ck You Up ... and How to Fix Them
- Idioma
- Inglés
- Autores
- Daniel Fryer
- Editorial
- Random House UK Ltd
- Publicado en
- 2019
- Formato
- Tapa blanda
- Páginas
- 336
- ISBN10
- 178504284X
- ISBN13
- 9781785042843
- Serie
- Etiquetas
- No ficción, Autoayuda, Temas psicológicos, Desarrollo personal
- Calificación
- 3,85 de 5
- Descripción
- When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it's your own unhealthy beliefs and thought habits that hold you back and f**k everything up. But, what can you do about it? Highly Experienced REBT (Rational Emotive Behaviour Therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model