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All forms of yoga can provide benefits physically, emotionally, and mentally. Yin yoga works the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. One big difference is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.
Compra de libros
The Complete Guide to Yin Yoga, Bernie Clark
- Idioma
- Publicado en
- 2011
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- Título
- The Complete Guide to Yin Yoga
- Idioma
- Inglés
- Autores
- Bernie Clark
- Editorial
- Grove Press
- Publicado en
- 2011
- Formato
- Tapa blanda
- Páginas
- 294
- ISBN10
- 1935952501
- ISBN13
- 9781935952503
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Medicina, Guías y Manuales, Espiritualidad y Religión, Deportes & Ocio al aire libre, Salud, Estilo de vida saludable, Yoga, Salud mental, Fitness & Entrenamiento, Fitness
- Calificación
- 4,5 de 5
- Descripción
- All forms of yoga can provide benefits physically, emotionally, and mentally. Yin yoga works the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. One big difference is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.