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Ultimate Conditioning for Martial Arts

Autores

Loren Landow

Valoración del libro

4,1

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Parámetros

264 páginas
10 horas de lectura

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Ultimate Conditioning for Martial Arts teaches how to evaluate conditioning along with physical strengths and weaknesses. Choose from 120 exercises, each tailored to improve a key martial arts skill or attribute, to enhance performance in the various disciplines practiced and the goals set.