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Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). This book offers a mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss.
Compra de libros
The Women's Health Big Book of Yoga, Kathryn Budig
- Idioma
- Publicado en
- 2012
- Encuadernación
- (Tapa blanda),
- Estado del libro
- Muy Bueno
- Precio
- 9,39 €
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- Título
- The Women's Health Big Book of Yoga
- Idioma
- Inglés
- Autores
- Kathryn Budig
- Editorial
- Rodale
- Publicado en
- 2012
- Formato
- Tapa blanda
- ISBN10
- 1609618394
- ISBN13
- 9781609618391
- Serie
- Etiquetas
- Salud & Medicina, Guías y Manuales, Salud, Fitness
- Calificación
- 4,35 de 5
- Descripción
- Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). This book offers a mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss.