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Anxiety is making motherhood a less pleasant, more fraught and pressured experience, and we do not have to accept joy-sapping worry and energy-draining overthinking as part of the motherhood job description. In this book Anna Mathur, psychotherapist and mum of three, explains how to: Understand worry and anxiety, why it affects you and what to do about it; Make your mind a kinder, calmer, happier place to be; Transform your motherhood experience by addressing your thinking.
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Mind Over Mother, Anna Mathur
- Idioma
- Publicado en
- 2020
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- Título
- Mind Over Mother
- Idioma
- Inglés
- Autores
- Anna Mathur
- Editorial
- Piatkus
- Publicado en
- 2020
- Formato
- Tapa dura
- Páginas
- 272
- ISBN10
- 0349425426
- ISBN13
- 9780349425429
- Serie
- Etiquetas
- No ficción, Autoayuda, Desarrollo personal
- Calificación
- 4,15 de 5
- Descripción
- Anxiety is making motherhood a less pleasant, more fraught and pressured experience, and we do not have to accept joy-sapping worry and energy-draining overthinking as part of the motherhood job description. In this book Anna Mathur, psychotherapist and mum of three, explains how to: Understand worry and anxiety, why it affects you and what to do about it; Make your mind a kinder, calmer, happier place to be; Transform your motherhood experience by addressing your thinking.