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Mental Fitness
Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome
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Focusing on the gut-brain-heart axis, this book presents innovative research that links mental wellness to physical health. It critiques the common quick-fix solutions that often lead to negative side effects, advocating instead for a holistic approach. By emphasizing the importance of nutrition, mindset, and movement, it aims to provide sustainable strategies for enhancing mood, cognitive function, and overall energy levels, offering a comprehensive path to mental fitness.
Compra de libros
Mental Fitness, Shawn Talbott
- Idioma
- Publicado en
- 2021
- product-detail.submit-box.info.binding
- (Tapa dura)
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- Título
- Mental Fitness
- Subtítulo
- Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome
- Idioma
- Inglés
- Autores
- Shawn Talbott
- Editorial
- Turner
- Publicado en
- 2021
- Formato
- Tapa dura
- Páginas
- 236
- ISBN13
- 9781684426775
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Salud, Medicina
- Calificación
- 4 de 5
- Descripción
- Focusing on the gut-brain-heart axis, this book presents innovative research that links mental wellness to physical health. It critiques the common quick-fix solutions that often lead to negative side effects, advocating instead for a holistic approach. By emphasizing the importance of nutrition, mindset, and movement, it aims to provide sustainable strategies for enhancing mood, cognitive function, and overall energy levels, offering a comprehensive path to mental fitness.