Agotado
Parámetros
- 232 páginas
- 9 horas de lectura
Más información sobre el libro
"Using powerful, evidence-based therapies, The Worry Trick is designed to help you break the cycle of anxiety and worry. Filled with tips and techniques, this book will show you how to identify the "trick" that underlies your anxious thoughts and help you keep worry from getting the best of you. With this book, you'll learn to observe your anxious feelings with distance and clarity--and finally conquer worry once and for all."--Back cover.
Compra de libros
The Worry Trick, David A. Carbonell
- Idioma
- Publicado en
- 2016
- product-detail.submit-box.info.binding
- (Tapa blanda)
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- Título
- The Worry Trick
- Idioma
- Inglés
- Autores
- David A. Carbonell
- Editorial
- New Harbinger Publications
- Publicado en
- 2016
- Formato
- Tapa blanda
- Páginas
- 232
- ISBN10
- 1626253188
- ISBN13
- 9781626253186
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Temas psicológicos, Desarrollo personal, Salud, Salud mental
- Calificación
- 3,75 de 5
- Descripción
- "Using powerful, evidence-based therapies, The Worry Trick is designed to help you break the cycle of anxiety and worry. Filled with tips and techniques, this book will show you how to identify the "trick" that underlies your anxious thoughts and help you keep worry from getting the best of you. With this book, you'll learn to observe your anxious feelings with distance and clarity--and finally conquer worry once and for all."--Back cover.