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Focusing on practical strategies, this guide offers research-backed insights for incorporating movement into everyday routines. It emphasizes user-friendly techniques to enhance physical activity, making it accessible for individuals seeking to improve their overall well-being through increased movement.
Compra de libros
Reintroducing Healthy Movement into Daily Life, Bernie Warren, Glenys McQueen-Fuentes
- Idioma
- Publicado en
- 2023
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- Título
- Reintroducing Healthy Movement into Daily Life
- Subtítulo
- Combating Stress, Disease and Ill Health
- Idioma
- Inglés
- Autores
- Bernie Warren, Glenys McQueen-Fuentes
- Editorial
- CRC Press
- Publicado en
- 2023
- Formato
- Tapa dura
- Páginas
- 158
- ISBN13
- 9781138342286
- Serie
- Etiquetas
- Salud & Medicina, Naturaleza
- Descripción
- Focusing on practical strategies, this guide offers research-backed insights for incorporating movement into everyday routines. It emphasizes user-friendly techniques to enhance physical activity, making it accessible for individuals seeking to improve their overall well-being through increased movement.