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A supportive resource on eating, overeating, weight, body image, stress, and self esteem. For insight about why we eat and cannot stop, this is a compassionate and helpful guide to understanding and changing our relationship with food. With sections on women's issues, food & feelings, stress, surviving the holidays, and inner spirit, this book contains 34 exercises to do for more insight on one's journey toward wholeness & peace with food. Helpful to individuals with body/weight struggles as well as counselors, nutritionists, & those with eating disorders.
Compra de libros
Enlightened Eating, Rebecca Ruggles Radcliffe
- Idioma
- Publicado en
- 1998
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- (Tapa blanda)
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- Título
- Enlightened Eating
- Idioma
- Inglés
- Autores
- Rebecca Ruggles Radcliffe
- Editorial
- Ease
- Publicado en
- 1998
- Formato
- Tapa blanda
- Páginas
- 172
- ISBN10
- 0963660705
- ISBN13
- 9780963660701
- Serie
- Etiquetas
- No ficción, Autoayuda, Desarrollo personal
- Calificación
- 3,35 de 5
- Descripción
- A supportive resource on eating, overeating, weight, body image, stress, and self esteem. For insight about why we eat and cannot stop, this is a compassionate and helpful guide to understanding and changing our relationship with food. With sections on women's issues, food & feelings, stress, surviving the holidays, and inner spirit, this book contains 34 exercises to do for more insight on one's journey toward wholeness & peace with food. Helpful to individuals with body/weight struggles as well as counselors, nutritionists, & those with eating disorders.