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A practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life through yoga, guided safely and expertly by accomplished teacher Tara Fraser. Specially selected step-by-step postures and movements, each with its own clear photo sequence, present the many benefits that yoga can bring - from increased flexibility to stress relief, enhancing mood to clearing the mind. These fully illustrated postures and movements are complemented by advice on meditation, diet and lifestyle - key concerns of Hatha Yoga. Whatever your level of ability, Instant Yoga promises to help you to achieve a happy, healthy, holistic modern lifestyle.
Idioma
Compra de libros
Instant Yoga, Tara Fraser
- Idioma
- Publicado en
- 2018
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- Título
- Instant Yoga
- Idioma
- Inglés
- Autores
- Tara Fraser
- Editorial
- Watkins
- Publicado en
- 2018
- Formato
- Tapa blanda
- Páginas
- 128
- ISBN10
- 184899253x
- ISBN13
- 9781848992535
- Serie
- Etiquetas
- Ficción, Salud & Medicina, Guías y Manuales, Salud, Yoga
- Título original
- Instant Yoga
- Calificación
- 3,6 de 5
- Descripción
- A practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life through yoga, guided safely and expertly by accomplished teacher Tara Fraser. Specially selected step-by-step postures and movements, each with its own clear photo sequence, present the many benefits that yoga can bring - from increased flexibility to stress relief, enhancing mood to clearing the mind. These fully illustrated postures and movements are complemented by advice on meditation, diet and lifestyle - key concerns of Hatha Yoga. Whatever your level of ability, Instant Yoga promises to help you to achieve a happy, healthy, holistic modern lifestyle.