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A one-stop resource on how to have a healthy body, glowing skin, a clear mind and a streamlined life, providing safe, no-nonsense information and debunking the myths of detoxing The benefits of detoxing * Questionnaires to tailor your detox to suit your body, mind and lifestyle * A range of programmes, from a gentle plan for beginners to the ultimate mind-body detox * Body-blitzing therapies to tone and refresh, featuring spa treatments, reflexology and yoga * Mind-detox techniques, including meditation, breathing and self-hypnosis* Ideas on how to detox difficult relationships and streamline your life
Compra de libros
Detox handbook, Jennifer Harper
- Idioma
- Publicado en
- 2002
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- (Tapa blanda)
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- Título
- Detox handbook
- Idioma
- Inglés
- Autores
- Jennifer Harper
- Editorial
- Dorling Kindersley
- Publicado en
- 2002
- Formato
- Tapa blanda
- Páginas
- 128
- ISBN10
- 0751339717
- ISBN13
- 9780751339710
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Medicina, Salud, Estilo de vida saludable, Tratamiento de la adicción
- Primera publicación
- 2002
- Título original
- Detox Handbook
- Calificación
- 3,75 de 5
- Descripción
- A one-stop resource on how to have a healthy body, glowing skin, a clear mind and a streamlined life, providing safe, no-nonsense information and debunking the myths of detoxing The benefits of detoxing * Questionnaires to tailor your detox to suit your body, mind and lifestyle * A range of programmes, from a gentle plan for beginners to the ultimate mind-body detox * Body-blitzing therapies to tone and refresh, featuring spa treatments, reflexology and yoga * Mind-detox techniques, including meditation, breathing and self-hypnosis* Ideas on how to detox difficult relationships and streamline your life