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Applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism; building an aerobic base with comfortably paced workouts; strategically introducing high intensity strength and sprint workouts; emphasizing rest, recovery and an annual periodization; and more. --Publisher's description
Compra de libros
Primal Endurance, Mark Sisson, Brad Kearns
- Idioma
- Publicado en
- 2016
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- (Tapa blanda),
- Estado del libro
- Muy Bueno
- Precio
- 3,99 €
Métodos de pago
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- Título
- Primal Endurance
- Idioma
- Inglés
- Autores
- Mark Sisson, Brad Kearns
- Editorial
- Primal Blueprint Publishing
- Publicado en
- 2016
- Formato
- Tapa blanda
- Páginas
- 326
- ISBN10
- 1939563089
- ISBN13
- 9781939563088
- Serie
- Etiquetas
- No ficción, Autoayuda, Deporte, Deportes & Ocio al aire libre
- Descripción
- Applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism; building an aerobic base with comfortably paced workouts; strategically introducing high intensity strength and sprint workouts; emphasizing rest, recovery and an annual periodization; and more. --Publisher's description