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A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life
Valoración del libro
Parámetros
- 480 páginas
- 17 horas de lectura
Más información sobre el libro
Daily meditations crafted by two cognitive behavioral therapy experts guide readers towards achieving contentment, peace, and happiness. These practices are designed to alleviate stress and anxiety, offering a structured approach to replace worry and fear with a more positive mindset.
Compra de libros
A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life, Aria Campbell-Danesh, Seth J. Gillihan
- Idioma
- Publicado en
- 2020
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- Título
- A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life
- Idioma
- Inglés
- Autores
- Aria Campbell-Danesh, Seth J. Gillihan
- Editorial
- Blackstone Publishing
- Publicado en
- 2020
- Formato
- Tapa blanda
- Páginas
- 480
- ISBN13
- 9781094091181
- Serie
- Calificación
- 4,65 de 5
- Descripción
- Daily meditations crafted by two cognitive behavioral therapy experts guide readers towards achieving contentment, peace, and happiness. These practices are designed to alleviate stress and anxiety, offering a structured approach to replace worry and fear with a more positive mindset.