A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life
- 480 páginas
- 17 horas de lectura
Daily meditations crafted by two cognitive behavioral therapy experts guide readers towards achieving contentment, peace, and happiness. These practices are designed to alleviate stress and anxiety, offering a structured approach to replace worry and fear with a more positive mindset.
