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The Self-Care Project

How to let go of frazzle and make time for you

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Focusing on the essential aspects of self-care, this book delves into its significance, methods, and timing. It provides practical guidance for incorporating self-care into daily life, emphasizing achievable and realistic strategies that readers can easily adopt.

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The Self-Care Project, Jayne Hardy

Idioma
Publicado en
2017
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Título
The Self-Care Project
Subtítulo
How to let go of frazzle and make time for you
Idioma
Inglés
Publicado en
2017
Formato
Tapa blanda
Páginas
200
ISBN13
9781409177586
Serie
Calificación
3,9 de 5
Descripción
Focusing on the essential aspects of self-care, this book delves into its significance, methods, and timing. It provides practical guidance for incorporating self-care into daily life, emphasizing achievable and realistic strategies that readers can easily adopt.