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Exploring themes of self-improvement and resilience, this book addresses the challenges of managing stress and trauma in healthy ways. It encourages readers to cultivate self-respect and self-acceptance, ultimately leading to stronger relationships with others. By providing insights and strategies for personal growth, the author aims to help individuals break free from negative cycles and develop a tougher, more positive mindset.
Compra de libros
Mental Toughness for Beginners, Sarah Miller
- Idioma
- Publicado en
- 2021
- Encuadernación
- (Tapa dura)
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- Título
- Mental Toughness for Beginners
- Subtítulo
- Develop a Growth Mindset, Achieve an Unbeatable Mentality, Train Your Brain to Increase Self-Esteem and Self-Discipline in Your Life
- Idioma
- Inglés
- Autores
- Sarah Miller
- Editorial
- Kyle Andrew Robertson
- Publicado en
- 2021
- Formato
- Tapa dura
- Páginas
- 70
- ISBN13
- 9781955883238
- Serie
- Categorías
- Etiquetas
- Temas psicológicos
- Descripción
- Exploring themes of self-improvement and resilience, this book addresses the challenges of managing stress and trauma in healthy ways. It encourages readers to cultivate self-respect and self-acceptance, ultimately leading to stronger relationships with others. By providing insights and strategies for personal growth, the author aims to help individuals break free from negative cycles and develop a tougher, more positive mindset.