Fatigue in Sport and Exercise

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Exploring the multifaceted nature of exercise-induced fatigue, this student-focused book delves into contemporary research and its applications in sports and exercise. It covers essential scientific principles, including physiological, psychological, biomechanical, and neuromuscular factors. Key topics such as energy depletion, lactic acid, dehydration, and the perception of fatigue are thoroughly examined. This comprehensive resource serves as an invaluable companion for courses in exercise physiology, fitness training, and strength conditioning.