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Dialectic behavior therapy (DBT) is a therapeutic approach designed to help individuals achieve emotional regulation and self-acceptance. It provides a structured framework that enables people to feel safe while learning to manage their emotions effectively, ultimately reducing destructive behaviors. Widely utilized by therapists globally, DBT emphasizes the importance of balancing acceptance with change, making it a valuable tool for personal growth and emotional stability.
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DBT Skills Workbook for Beginners, Dana Roberts
- Idioma
- Publicado en
- 2023
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- Título
- DBT Skills Workbook for Beginners
- Subtítulo
- Easy to Learn DBT Skills for Managing Anxiety, Depression, Anger, and BPD
- Idioma
- Inglés
- Autores
- Dana Roberts
- Editorial
- Dana Roberts
- Publicado en
- 2023
- Formato
- Tapa dura
- Páginas
- 210
- ISBN13
- 9781806306701
- Serie
- Etiquetas
- Temas psicológicos
- Descripción
- Dialectic behavior therapy (DBT) is a therapeutic approach designed to help individuals achieve emotional regulation and self-acceptance. It provides a structured framework that enables people to feel safe while learning to manage their emotions effectively, ultimately reducing destructive behaviors. Widely utilized by therapists globally, DBT emphasizes the importance of balancing acceptance with change, making it a valuable tool for personal growth and emotional stability.