CBT for Beginners

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Focusing on the fundamentals of Cognitive Behavioral Therapy (CBT), this guide offers a practical, step-by-step approach while addressing the challenges and limitations of the method. It distinguishes between formal and informal CBT practices, emphasizes the importance of the therapeutic relationship, and provides in-depth discussions on specific formulations. Additionally, the book explores compassionate interventions aimed at managing negative thoughts, making it a comprehensive resource for both practitioners and learners.