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Mediterranean Diet Cooking: 1000 Essential Recipes and 30 Days Meal Plan for a Healthy Lifestyle

Autores

Nicholas Ligar

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Páginas: 202 páginas
Tiempo de lectura: 8 horas

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This guide offers strategies for burning fat without sacrificing energy levels. It emphasizes a balanced approach to nutrition and exercise, focusing on sustainable lifestyle changes rather than quick fixes. Readers will learn about effective workouts, meal planning, and the importance of hydration. The book aims to empower individuals to achieve their fitness goals while feeling energized and healthy.

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Mediterranean Diet Cooking: 1000 Essential Recipes and 30 Days Meal Plan for a Healthy Lifestyle, Nicholas Ligar

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Publicado en: 2020
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Título: Mediterranean Diet Cooking: 1000 Essential Recipes and 30 Days Meal Plan for a Healthy Lifestyle
Idioma: Inglés
Autores: Nicholas Ligar
Editorial: Gospel Minded Momma
Publicado en: 2020
Formato: Tapa dura
Páginas: 202
ISBN13: 9781649848451
Etiquetas: Mapas y viajes, Salud & Medicina, Libros de cocina, Motivación y autoayuda
Descripción: This guide offers strategies for burning fat without sacrificing energy levels. It emphasizes a balanced approach to nutrition and exercise, focusing on sustainable lifestyle changes rather than quick fixes. Readers will learn about effective workouts, meal planning, and the importance of hydration. The book aims to empower individuals to achieve their fitness goals while feeling energized and healthy.