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This workbook offers practical exercises and insights to help individuals cultivate a healthier relationship with food. It encourages readers to explore their eating habits, emotional triggers, and societal pressures surrounding food. Through a series of guided reflections and activities, participants can develop a personalized approach to eating that prioritizes self-acceptance and mindfulness. The focus is on empowering readers to make choices that align with their well-being, fostering a sense of freedom and joy in their eating experiences.
Compra de libros
Permission To Eat, Libby Parker
- Idioma
- Publicado en
- 2022
- product-detail.submit-box.info.binding
- (Tapa blanda)
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- Título
- Permission To Eat
- Subtítulo
- The Workbook
- Idioma
- Inglés
- Autores
- Libby Parker
- Editorial
- Not Your Average Nutritionist
- Publicado en
- 2022
- Formato
- Tapa blanda
- Páginas
- 80
- ISBN13
- 9781733820721
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Temas psicológicos
- Descripción
- This workbook offers practical exercises and insights to help individuals cultivate a healthier relationship with food. It encourages readers to explore their eating habits, emotional triggers, and societal pressures surrounding food. Through a series of guided reflections and activities, participants can develop a personalized approach to eating that prioritizes self-acceptance and mindfulness. The focus is on empowering readers to make choices that align with their well-being, fostering a sense of freedom and joy in their eating experiences.