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Exploring the crucial connection between beliefs, emotions, and behavior, this book emphasizes the importance of self-awareness for achieving happiness. It offers insights into understanding oneself better and provides practical strategies to enhance emotional intelligence, ultimately guiding readers toward a more fulfilling life.
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How to Therapize and Heal Yourself, Nick Trenton
- Idioma
- Publicado en
- 2023
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- (Tapa blanda)
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- Título
- How to Therapize and Heal Yourself
- Subtítulo
- 15 Self-Therapy Techniques to Understand Your Past and Control Your Future
- Idioma
- Inglés
- Autores
- Nick Trenton
- Editorial
- PKCS Media, Inc.
- Publicado en
- 2023
- Formato
- Tapa blanda
- Páginas
- 208
- ISBN13
- 9781647434519
- Serie
- Etiquetas
- No ficción, Ciencias sociales, Psicología
- Descripción
- Exploring the crucial connection between beliefs, emotions, and behavior, this book emphasizes the importance of self-awareness for achieving happiness. It offers insights into understanding oneself better and provides practical strategies to enhance emotional intelligence, ultimately guiding readers toward a more fulfilling life.