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This guide offers practical strategies to help teens manage impulsive behaviors and develop self-control. It emphasizes understanding the underlying causes of impulsivity and provides actionable techniques for parents and caregivers. By fostering emotional regulation and decision-making skills, the book aims to empower teens to make thoughtful choices, improving their relationships and overall well-being.
Compra de libros
DBT Skills Workbook for Teens, Ahoy Publications
- Idioma
- Publicado en
- 2023
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- Título
- DBT Skills Workbook for Teens
- Subtítulo
- 101 Engaging Exercises and Activities for Handling Difficult Emotions, Increasing Awareness, and Enhancing Coping Skills
- Idioma
- Inglés
- Autores
- Ahoy Publications
- Editorial
- Legerum AB
- Publicado en
- 2023
- Formato
- Tapa dura
- Páginas
- 54
- ISBN13
- 9781961217300
- Serie
- Etiquetas
- No ficción, Autoayuda, Maternidad & Crianza
- Descripción
- This guide offers practical strategies to help teens manage impulsive behaviors and develop self-control. It emphasizes understanding the underlying causes of impulsivity and provides actionable techniques for parents and caregivers. By fostering emotional regulation and decision-making skills, the book aims to empower teens to make thoughtful choices, improving their relationships and overall well-being.