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Empowering new mothers, this guide addresses the comprehensive recovery process during the "fourth trimester" and beyond. It offers a week-by-week program that emphasizes both emotional and physical health, featuring insights from various experts. The 40-week plan includes a range of exercises, from meditation to strength training, with a particular focus on the pelvic floor and core muscles. Illustrated guides and access to an accompanying app enhance the experience, making it a unique resource for holistic postpartum care.
Compra de libros
The Wonder Weeks Back to You: The Ultimate Recovery Program After Pregnancy, Laurens Mischner, Xaviera Plas Plooij
- Idioma
- Publicado en
- 2022
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- (Tapa blanda)
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- Título
- The Wonder Weeks Back to You: The Ultimate Recovery Program After Pregnancy
- Idioma
- Inglés
- Autores
- Laurens Mischner, Xaviera Plas Plooij
- Editorial
- Countryman Press
- Publicado en
- 2022
- Formato
- Tapa blanda
- Páginas
- 312
- ISBN13
- 9781682686713
- Serie
- Etiquetas
- No ficción, Autoayuda, Maternidad & Crianza, Paternidad
- Calificación
- 3,35 de 5
- Descripción
- Empowering new mothers, this guide addresses the comprehensive recovery process during the "fourth trimester" and beyond. It offers a week-by-week program that emphasizes both emotional and physical health, featuring insights from various experts. The 40-week plan includes a range of exercises, from meditation to strength training, with a particular focus on the pelvic floor and core muscles. Illustrated guides and access to an accompanying app enhance the experience, making it a unique resource for holistic postpartum care.