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The book explores a variety of therapeutic approaches, including holistic, exposure, cognitive, and behavioral therapies, alongside medicinal treatments. Each chapter includes self-guided activities, journaling exercises, and insights from accomplished performers and athletes. Additionally, it offers tailored suggestions for music teachers, making it a valuable resource for both personal development and professional application in the arts.
Compra de libros
Performance Anxiety Strategies, Casey McGrath, Karin S. Hendricks, Tawnya D. Smith
- Idioma
- Publicado en
- 2016
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- (Tapa dura)
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- Título
- Performance Anxiety Strategies
- Subtítulo
- A Musician's Guide to Managing Stage Fright
- Idioma
- Inglés
- Editorial
- RLPG/Galleys
- Publicado en
- 2016
- Formato
- Tapa dura
- Páginas
- 186
- ISBN13
- 9781442271517
- Serie
- Etiquetas
- No ficción, Arte / Cultura, Temática musical
- Descripción
- The book explores a variety of therapeutic approaches, including holistic, exposure, cognitive, and behavioral therapies, alongside medicinal treatments. Each chapter includes self-guided activities, journaling exercises, and insights from accomplished performers and athletes. Additionally, it offers tailored suggestions for music teachers, making it a valuable resource for both personal development and professional application in the arts.