Radical compassion. Learning to love yourself and your world with the practice of RAIN

Autores

Tara Brach

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This book introduces the RAIN meditation, a powerful tool designed to foster courage and compassion during challenging times. The author, a respected mindfulness teacher, shares insights and techniques to help readers navigate their emotions and cultivate resilience. Through practical guidance, the meditation encourages self-awareness and emotional healing, making it a valuable resource for anyone seeking solace and strength in their daily lives.

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2020

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Radical compassion. Learning to love yourself and your world with the practice of RAIN, Tara Brach

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Título: Radical compassion. Learning to love yourself and your world with the practice of RAIN
Idioma: Inglés
Autores: Tara Brach
Editorial: Penguin Life
Formato: Tapa dura
ISBN10: 0525522816
ISBN13: 9780525522812
Etiquetas: No ficción, Esoterismo y religión, Psicología, Motivación y autoayuda, Religión, Espiritualidad y Religión, Salud mental, Budismo
Calificación: 4,35 de 5
Descripción: This book introduces the RAIN meditation, a powerful tool designed to foster courage and compassion during challenging times. The author, a respected mindfulness teacher, shares insights and techniques to help readers navigate their emotions and cultivate resilience. Through practical guidance, the meditation encourages self-awareness and emotional healing, making it a valuable resource for anyone seeking solace and strength in their daily lives.